5 Things To Remove From Your Diet Today

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Thing To Remove From Your Diet Today 1 - Aspartame

Aspartame is made from three components: 50 aspartic acid and 10% methanol (wood alcohol). When ingested, these substances break down into formaldehyde (an embalming fluid). Aspartame poisoning has been linked to arthritis, attention deficit disorder, birth defects, diabetes, fibromyalgia, lupus, multiple sclerosis and panic disorder. If you suffer from any of these illnesses or other unexplained symptoms, become a label-reader and remove foods containing this additive from the diet. Aspartame is most commonly found in sodas, candies, processed snack foods and most chewing gum. Even if you're in excellent health right now, aspartame can lead to illness and disease down the line.

Thing To Remove From Your Diet Today 2 - High Fructose Corn Syrup

Unlike certain advertising campaigns would like you to believe, high fructose corn syrup is anything but natural. It is a synthetic substance that tricks the body into always feeling hungry. It has been reported that high fructose corn syrup has contributed to the current obesity epidemic. If you're having trouble losing weight, high fructose corn syrup could be to blame. High fructose corn syrup has also been associated with decreased thyroid function (which can lead to infertility), diabetes and heart disease. This additive is found in most sodas, processed foods and certain yogurts. Again, become a label-reader and remove foods containing this additive from the diet.

Thing To Remove From Your Diet Today 3 - Food Additives

Food additives such as dyes, colorants, preservatives, stabilizers and thickeners have been linked to attention deficit hyperactivity disorder in children and adults. MSG or monosodium glutamate, can cause severe allergic reaction in sensitive people such as, headaches, chest tightness and burning skin. Preservatives BHT and BHA have been linked to cancer and are commonly found in breakfast cereals. Sulfites, commonly found in dried fruits, wine, jams, hard candies and gelatin have been known to cause severe allergic reaction in asthmatics. If you suffer from asthma, be on the lookout for foods containing this additive as it could worsen the condition.

Thing To Remove From Your Diet Today 4 - Margarine

Here's the scary thing about margarine, it is only 1 molecule away from plastic. So adding margarine to that morning slice of toast is kind of like melting down your favorite plastic container and using it as a spread. Margarine has been linked to low breast milk, lowered immune system, decreased insulin response, increased cancer and heart attack risk. Natural butter, despite its bad reputation, is very healthy and helps the body better absorb nutrients.

Thing To Remove From Your Diet Today 5 - Meat and Dairy Products Made with Artificial Hormones and Antibiotics

According to research, eighty percent of American feedlot cattle are injected with some type of artificial growth hormone. The consumption of meat and dairy products that contain artificial hormones and antibiotics has been associated with early onset of puberty, immunodeficiency, candida overgrowth and antibiotic resistance. Though it's more expensive, buying organic meat and poultry and wild-caught fish will be a worthwhile investment in the future of your health.

Removing the above things from your diet today will have you well on your way to a healthier, happier, greener life.

by Kari Farmer, Kari is the owner of Alternative Health Ideas which focuses on natural medicine and ideas for common ailments and issues - source: http://www.articlesbase.com/nutrition-articles/5-things-to-remove-from-your-diet-today-3386180.html

This page concern to food sciences, nutrition and additives topics. The information provides thorough and up-to-date information, covering a broad range of topics in the food science and technology. Topics covered include: Food industry, food groups and composition, food chemistry, food processing and preservation, food laws and regulations, food microbiology and fermentation, food safety, food toxicology, food biotechnology, sensory evaluation, and food product development.

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